Roger's blog
Ways to Stay Healthy
Nowadays, many people have to face and solve their health problems especially chronic diseases. For example, hypertension, high cholesterol, and diabetes. Do you encounter such a situation? In fact, there are many ways to stay healthy.
One of the ways to stay healthy is doing exercise regularly. We may wake up early in the morning and go to the park to do exercise to lead a healthy lifestyle. We can also encourage our family members and our friends to go exercising together. It is a great opportunity for us to promote our relationships with them. If we cannot insist to do exercise regularly, they also play an imperative role to encourage us to continue exercising regularly.
Besides, we can eat a balanced diet to stay healthy. We should eat various type of food to consume protein, vitamin, carbohydrate and so on. For example, steam fish, vegetables, fruits, chicken and eggs. We also should avoid eating food which is high in calories such as chocolate, fried chicken, burger and potato chips. They will make us face the problems of the obesity if we consume too much of them.
In conclusion, we should do exercise regularly and eat a balanced diet to stay as fit as a fiddle. I hope my sharing is useful for you.
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